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Weight Ladder Start with 50% Shoulder Press Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 1/12/21 6/14 21 - 15 - 9 Ski Jumper (2 count) Jumping Lunge Russian Twist @ 25% max snatch 6/15 Woehlke 3 rounds, each for time of: 4 Jerk, 185 lb. 5 Front Squat, 185 lb. 6 Power Clean, 185 lb. 40 Pullups 50 Pushups 60 Situps Rest 3 minutes between rounds. 22:17m Brandon H. 38:24w Tara Compare to 7/10/20 6/16 Amateur Fight Gone Bad 1 minute Kettlebell Snatch @ 33% snatch 1 minute 10 ft 1 arm Farmer Walks (go heavy) 1 minute High Pull Clean @ 55% clean 1 minute rest 6/17 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pullups Men’s: 3:00 Brandon Men’s Trainer: 2:55 Women’s: 4:47 anonymous Women’s Trainer: 4:28 Compare to 8/4/18 6/18 20 Min AMRAP 50 ft back rack Lunge 10 Assault Bike Calories 15 Evil Wheel 6/19 Death by 3x Hollow Rock 1st minute 3 2nd minute 6 3rd minute 9
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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