6/20
Saman 8 Rounds for time: 13 Deadlift — 185 pounds for men/125 pounds for women 17 Wall Balls — 20 pounds to a 10 foot target for men, 14 pounds to a 9 foot target for women 400 meter Run Men's: Uncontested Women's: 35:30 Annon. Compare to 8/11/18 6/21 Alpine - 6 Rounds 45 seconds Ring Dips 45 seconds Overhead Squat @ 55% of max 3 minute rest 6/22 Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps Compare to 12/8/20 6/23 Tabata - 8 Rounds 20 second GHD Raise 10 second rest 20 second Horizontal Kettlebell Swing 10 second rest 20 second Double Unders 10 second rest 6/24 Amateur Fight Gone Bad 1 minute Kettlebell Swing @ 33% snatch 1 minute Row for calories 1 minute Hip Bridge Extensions @ 50% Back Squat 1 minute rest 6/25 "J.J." For time: 185 pound Squat Clean, 1 rep 10 Parallette Handstand Pushup 185 / 135 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up Men’s: 33:55 Steve Blood Women’s: uncontested Compare to 5/8/18 6/26 5 Rounds 100 ft backward Sled Drag at max BS 20 2 count Jumping Lunge 100 ft Bear-crawl
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |