6/27
"CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 316 Compare to 6/27/20 6/28 Clean Ladder Start at 50% max squat Clean every minute go up 10# (if your max is over 200 go up 20# total) (if your max is under 100 go up 5# total) Continue until you cannot get the given rep in the given minute compare to 5/15/21 6/29 42 - 30 - 18 Pushups x2 21 - 15 - 9 Wood Chopper (each side) @ 25% snatch 6/30 Marco 3 rounds for time of: 21 Pullups 15 Handstand Pushup 9 Thruster, 135 / 95 lb. Women: 13:14 Taryn Men: 20:02 Brian Tate Men’s Trainer: 12:07 Compare to 12/2/20 7/1 Death By Toes-to-Bar 1 on the first minute 2 on the second minute continue adding one rep per minute until you cannot get the assigned reps done in the given minute. 7/2 Open 12.2 AMRAP in 10 minutes 30 Snatches (75/45 lb) 30 Snatches (135/75 lb) 30 Snatches (165/100 lb) Max Snatches (210/120 lb) Complete 30 snatches at each weight. If athlete gets to the final weight, complete as many reps as possible until time is up. 7/3 Amateur Fight Gone Bad 1 minute Bench Press @ 55% 1 minute Hollow Rock 1 minute Hip Extensions 1 minute rest
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
Categories |