Weekly Update June 27th - July 3rd

6/27
"CrossFit Total"
Back Squat, 1 rep (of three “attempts”)
Shoulder Press, 1 rep (of three “attempts”)
Deadlift, 1 rep (of three “attempts”)

Kevin T: 1187 = 455 (BS record), 225, 507 (DL record)
Suzanne A: 723 =  287.2 (BS  record),120, 316

Compare to 6/27/20

6/28
Clean Ladder
Start at 50% max squat Clean
every minute go up 10#
(if your max is over 200 go up 20# total)
(if your max is under 100 go up 5# total)
Continue until you cannot get the given rep in the given minute
compare to 5/15/21

6/29
42 - 30 - 18
Pushups x2
21 - 15 - 9
Wood Chopper (each side) @ 25% snatch

6/30
Marco
3 rounds for time of:
21 Pullups
15 Handstand Pushup
9 Thruster, 135 / 95 lb.

Women: 13:14 Taryn
Men: 20:02 Brian Tate
Men’s Trainer: 12:07

​Compare to 12/2/20


7/1
Death By Toes-to-Bar
1 on the first minute
2 on the second minute
continue adding one rep per minute until 
you cannot get the assigned reps done in the given minute.


7/2
Open 12.2
AMRAP in 10 minutes
30 Snatches (75/45 lb)
30 Snatches (135/75 lb)
30 Snatches (165/100 lb)
Max Snatches (210/120 lb)
Complete 30 snatches at each weight. If athlete gets to the final weight, complete as many reps as possible until time is up.

7/3
Amateur Fight Gone Bad
1 minute Bench Press @ 55% 
1 minute Hollow Rock
1 minute Hip Extensions
1 minute rest