Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
6/28
20 Min AMRAP 100 ft right arm Farmer Walks 100 ft left arm Farmer Walks 20 Land Mines Twist @ 25% snatch 6/29 10 - 1 Kettlebell Snatch @ 33% snatch each hand Horizontal Kettlebell Swing Clean @ 55% 6/30 "Arnie" With a single 2 / 1.5 pood kettlebell: 21 Turkish Get-up, Right arm 50 Kettlebell Swing 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Men: 28:48 - (Eric S.) Women: Uncontested 7/1 21 - 15 - 9 Barbell Weighted Box Step each leg @ 40% Back Squat Floor Wiper same bar (if possible) GHD Raise 7/2 CrossFit Open 12.1 7 minutes Max Burpees to a target 6” higher than your reach Compare to 3/7/18 7/3 Tabata 8 Rounds 20 seconds Knee to Elbow 10 second rest 20 seconds Snatch High Pull 10 second rest 20 seconds L-Sit 10 second rest 7/4 Happy Fourth of July! Closed
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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