Weekly Update: June 28th - July 4th

6/28
20 Min AMRAP
100 ft right arm Farmer Walks
100 ft left arm Farmer Walks
20 Land Mines Twist @ 25% snatch

6/29
10 - 1 
Kettlebell Snatch @ 33% snatch each hand
Horizontal Kettlebell Swing
Clean @ 55%

6/30
"Arnie"
With a single 2 / 1.5 pood kettlebell:
21 Turkish Get-up, Right arm
50 Kettlebell Swing
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Men: 28:48 - (Eric S.)
Women: Uncontested

7/1
21 - 15 - 9
Barbell Weighted Box Step each leg @ 40% Back Squat
Floor Wiper same bar (if possible)
GHD Raise


7/2
CrossFit Open 12.1
7 minutes Max Burpees to a target 6” higher than your reach

Compare to 3/7/18 

7/3
Tabata
8 Rounds
20 seconds Knee to Elbow
10 second rest
20 seconds Snatch High Pull
10 second rest
20 seconds L-Sit
10 second rest

7/4
​Happy Fourth of July!
Closed