June 4th
Descending 30 - 3 Hammerswing KB Swing 33% Snatch Box Jump 55% June 5th Grace 30 C&J @ 135 / 95 June 6th Alpine Push Press @ 55% Horizontal KB Swing @ 25% Snatch June 7th Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups June 8th 3 Rounds 200’ sled pull @ 75% back squat 30 overbar burpee June 9th Descending / Ascending Rope Pull 10 - 1 Ski Jumper 5 - 50 June 10th "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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