Weekly Update: June 4th - 10th

June 4th
Descending
30 - 3 
Hammerswing
KB Swing 33% Snatch
Box Jump 55%

June 5th
Grace
30 C&J @ 135 / 95

June 6th
Alpine
Push Press @ 55%
Horizontal KB Swing @ 25% Snatch

June 7th
Foo
170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups

June 8th
3 Rounds
200’ sled pull @ 75% back squat
30 overbar burpee

June 9th
Descending / Ascending
Rope Pull 
10 - 1
Ski Jumper
5 - 50

June 10th
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps