6/6
Tabata - 8 Rounds 20 second Assault Bike 10 second rest 20 second Pistol 10 second rest 20 second Land Mines Twist 10 second rest 6/7 Find Your One Rep Max Box Jump Then 2 minutes max Pushups Compare to 11/23/20 6/8 Snatch Ladder start at 50% max Snatch go up 10# every minute until 75% from 75% on go up 5# every minute until you don’t get the given weight done in the given minute Compare to 12/6/20 6/9 Death by Benchpress Do 1 rep Bench Press @ 55% on the first minute do 2 reps Bench Press on the second minute continue increasing by one rep per minute until you cannot get all of the given reps done in the given minute Compare to 9/22/20 6/10 Otis Complete as many reps as possible in 15 minutes of: 1 Back Squat, 1 Shoulder Press, 1 Deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. Men's: Luke S. 7 Women's: Uncontested 6/11 Alpine - 6 Rounds 45 seconds Hammer Swings 45 seconds V Ups 3 minute rest 6/12 Henry 20 Min AMRAP 12 Squat Snatch 115 / 85# 23 Double Unders 17 toes to Bar Mens: 2+41annonymous Men's Trainer: 3+51 Womens: Uncontested compare to 1/23/18
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |