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Death by Power Clean @ 55% 1 rep on the first minute 2 reps on the second minute 3 reps on the third minute continue until you can’t get all the given reps done in the given minute 3 / 2 Manuel 5 rounds of: 3 minutes of Rope Climb 2 minutes of Air Squats 2 minutes of Pushups 3 minutes to Run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. 3 / 3 Amateur Fight Gone Bad 5 Rounds 1 Minute Back Squat @ 55% 1 Minute Toes-to-Bar 1 Minute Assault Bike calories 1 Minute Rest 3 / 4 The Ghost 6 rounds of: 1 minute of Row 1 minute of Burpees 1 minute of Double Unders 1 minute rest 3 / 5 Tabata 8 rounds 20 seconds Kettlebell Snatch 10 seconds 20 seconds Situps 10 seconds 20 seconds Snatch 10 seconds 3 / 6 Max Bench Press @ least 7 rounds over 90% Then 2 min max GHD Hip Extension Compare to 8/23/19 3 / 7 "Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jumps, 12 reps 95 pound Thruster, 6 reps 6 Bar Facing Burpee Compare 2/12/19
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June 2023
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