Weekly Update: March 8th - 14th

3 / 8
Amateur Fight Gone Bad
1 minute Russian Twist
1 minute 20 ft single arm farmer carry (switch arms when you change directions)
1 minute 2 count Ski Jumper
1 minute rest

3 / 9 
11.3
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean (165lb / 75kg)
Jerk (165lb / 75kg)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (135lb / 62kg)
Jerk (135lb / 62kg)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (75lb / 35kg)
Jerk (75lb / 35kg)

3 / 10
21 - 15 - 9
Ring Dips
Floor Wiper
Pushups

3 / 11
Death by 
2x Jumping Lunge
2 on the first round
4 on the second round
continue until you cannot get all the given reps done in the given round

3 / 12 
Hansen
5 Rounds
30 Kettlebell Swing
30 Burpees
30 GHD Sit-up

Compare to 2/27/18

3 / 13 
Alpine
6 Rounds
90 seconds
Tire Flips
3 minute rest

3 / 14 
Chelsea
EMOM
5 Pullups
10 Pushups
15 Air Squats
Compare to 8/4/17