5/16
JBo Complete as many rounds as possible in 28 minutes of: 9 reps Overhead Squat, 115 / 85 1 Legless Rope Climb, 15-foot rope, beginning from seated 12 reps Bench Press, 115 / 85 Men’s: 5 Henry Women’s: uncontested Compare to 2/7/20 5/17 Amateur FGB 1 minute Air Squats 1 minute Ladder Icky Shuffle 1 square = 1 pt 1 minute Assault Bike calories 1 minute rest 5/18 Marshall 30 min AMRAP Run 800M 15 Pullups 30 Pushups 45 Air Squats Men’s: 5+86M - Justin Price Women’s: 3+800M - Sami Compare to 4/23/20 5/19 21 - 15 - 9 Tire Flips jump through Hammer Swings each side 5/20 2 - 20 Ring Dips 200 ft Waiter Walks each round 5/21 Championship Tag Team Fight Gone Bad (If you don't have a friend you are doing it by yourself!) 1 minute Wall Balls 20 / 14# 1 minute Sumo Deadlift High Pull 55 / 75# 1 minute Box Jump 20 / 18 " 1 minute Push Press 55 / 75# 1 minute Calories Rowed 1 minute Rest 5/22 Tabata 8 Rounds 20 seconds Broad Jumps 10 ft shuttle 10 seconds rest 20 seconds Evil Wheel 10 seconds rest 20 seconds Hip Extensions 10 seconds rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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