5/2
Death by 5x Double Unders Minute 1 = 5 Minute 2 = 10 Minute 3 = 15 Minute 4 = 20 Continue adding 5 reps every minute until you cannot get all of the given reps done in the given minute 5/3 Hope 3 Rounds For Total Reps in 17 minutes 1 minute Burpees 1 minute Power Snatch (75/55 lb) 1 minute Box Jumps (24/20 in) 1 minute Thruster (75/55 lb) 1 minute Chest-to-Bar Pullups 1 minute Rest Scores uncontested 5/4 Weight Ladder Start with 50% Jerk Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 1/24/21 5/5 Amateur FGB 5 Rounds 1 minute max cal Assault Bike 1 minute max GHD Hamstring Curl 1 minute max Hip Extensions 1 minute Rest 5/6 "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards 9:38m Annonymous 10:04w Annonymous Compare to 8/1/19 5/7 Alpine 6 Rounds 90 seconds Rope Pull @ 75% shoulder press 3 minute rest 5/8 Zane 21 - 15 - 9 Body Weight Bench Press Body Weight Front Squat No racks, you have to clean the front squat, a squat clean counts Compare to 7/5/17
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