Weekly Update: Nov 15th - Nov 21st

11/15
Amateur Fight Gone Bad
1 min max Alligator Roll
1 min max Horizontal Kettlebell Swing @ 25% Snatch
1 min max Seconds continuous L-Sit (one unbroken set)
1 min rest

11/16
Weight Ladder
Clean and Jerk
Perform 1 rep every minute
Start at 50% of your max
go up 10# every minute
after 75% go up 5# each minute

compare to 5/22/19

11/17
"Omar"
For time:
95 pound barbell Thruster, 10
15 Bar Facing Burpee
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

Women: Tara 11:05
Men: Brandon 11:09

11/18
Tabata
20 sec Pistols
10 sec rest
20 sec GHD Hip Extension
10 sec rest
20 sec V Ups
10 sec rest

11/19
“Blood Spawn”
25 min AMRAP 
10 Toes-to-Bar
20 Double Unders
200 ft Run

Scores Open

11/20
Alpine
6 Rounds
90 seconds Tire Flips jump through
3 minute rest
compare to 12/20/19

11/21
Amateur Fight Gone Bad
1 min max Floor Wiper
1 min max Muscle Up or Ring Dips
1 min max Seconds continuous L-Sit (one unbroken set)
1 min rest Wood Chopper