Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
11/15
Amateur Fight Gone Bad 1 min max Alligator Roll 1 min max Horizontal Kettlebell Swing @ 25% Snatch 1 min max Seconds continuous L-Sit (one unbroken set) 1 min rest 11/16 Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute compare to 5/22/19 11/17 "Omar" For time: 95 pound barbell Thruster, 10 15 Bar Facing Burpee 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees Women: Tara 11:05 Men: Brandon 11:09 11/18 Tabata 20 sec Pistols 10 sec rest 20 sec GHD Hip Extension 10 sec rest 20 sec V Ups 10 sec rest 11/19 “Blood Spawn” 25 min AMRAP 10 Toes-to-Bar 20 Double Unders 200 ft Run Scores Open 11/20 Alpine 6 Rounds 90 seconds Tire Flips jump through 3 minute rest compare to 12/20/19 11/21 Amateur Fight Gone Bad 1 min max Floor Wiper 1 min max Muscle Up or Ring Dips 1 min max Seconds continuous L-Sit (one unbroken set) 1 min rest Wood Chopper
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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