Weekly Update: Nov 1st - Nov 7th

​

11/1
21 - 15 - 9
Shoulder Press @ 55%
Tuck Ups
Evil Wheel

11/2
"Jorge"
For time:
30 GHD Sit-up
155 pound Squat Clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

Women: 13:29 Tara
Men: 11:52 Brandon

11/3
Amateur Fight Gone Bad
5 Rounds
1 min Assault Bike Calories
1 min 10 ft 1 arm Farmer Walks
1 min Russian Twist @ 25% snatch
1 min Rest

11/4
Bergeron Beep Test
EMOM for as Long as Possible
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees
Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute.
Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.
compare to 5/28/20

Men: 6+20 Steve B
Women: 4+20 Cheryl

11/5
Tabata
8 Rounds
20 sec Pushups
10 sec rest
20 sec Kettlebell Swing @ 33% snatch
10 sec rest
20 sec 2 hand Dumbbell Push Press @ 20% Jerk each
10 sec rest

11/6
Weight Ladder
Start with 50% Front Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

Compare to 12/18/19

11/7
"ADAMBROWN"
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box Jumps, 24 inch box
24 Wall Balls, 20 pound ball
195 pound Bench Press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

34:16m anonymous    
women uncontested

Compare to 1/13/19