Weekly Update: Nov 22nd - Nov 28th

11/22
"Murph"
For time:
1 mile Run
100 Pullups
200 Pushups
300 Air Squats
1 mile Run
20# vest

Men: 50:27 Brandon
Women: 49:00 Patty

11/23
Find Your One Rep Max
Box Jump

Then 

2 minutes max Pushups

Compare to 5/11/20

11/24
CFNE: Macho Man
EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

Men: 9+7 Steve B.
Women: Open

Compare to 1/30/20

11/25
14 - 10 - 6
Turkish Get-up
21 - 15 - 9
Kneeling Half Moon

11/26
Burn the Bird
Your guess is as good as mine

11/27
"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.

Men's: 5:51 rx vest (Tate)
Women's: 9:32 rx vest (Tara)

Compare to 8/21/19

11/28
20 Min AMRAP
3 Rope Climb
10 Jumping Lunge
15 Plank Plate Slide