11/22
"Murph" For time: 1 mile Run 100 Pullups 200 Pushups 300 Air Squats 1 mile Run 20# vest Men: 50:27 Brandon Women: 49:00 Patty 11/23 Find Your One Rep Max Box Jump Then 2 minutes max Pushups Compare to 5/11/20 11/24 CFNE: Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135 lb) Men: 9+7 Steve B. Women: Open Compare to 1/30/20 11/25 14 - 10 - 6 Turkish Get-up 21 - 15 - 9 Kneeling Half Moon 11/26 Burn the Bird Your guess is as good as mine 11/27 "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. Men's: 5:51 rx vest (Tate) Women's: 9:32 rx vest (Tara) Compare to 8/21/19 11/28 20 Min AMRAP 3 Rope Climb 10 Jumping Lunge 15 Plank Plate Slide
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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