Weekly Update: Nov 8th - Nov 14th

11/8
20 Min AMRAP
5 Skin the Cat
10 Snatch @ 55%
20 Hammer Swings

11/9
Find Your 1 Rep Max
Overhead Squat 
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

Compare to 4/27/20

11/10
Alpine
6 Rounds
45 seconds Jumping Lunge
45 seconds Weighted Box Step @ 50% BS
3 minute rest

11/11
21 - 15 - 9
GHD Raise
Hollow Rock
Land Mines Twist @ 25%

11/12
Spehar
For time:
135-lb / 95. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles

Based on ability and time available consider 1/2 or 1/3 options

Women: 130:39 Tara G
Men: 1:54:58M (Dano) yes, I said Dano, the guy who hates to run

11/13
Death by Bench @ 55%
Do one Bench Press on the first minute
2 Bench Press on the second minute
3 Bench Press on the third minute
continue adding on rep per minute until you cannot get all the given reps done in the given minute.

Compare to 9/22/20

11/14
INDIVIDUAL EVENT 6 - 2014
For time:
50-calorie Row
50 Box Jump Over, 24 / 18 in.
50 Deadlift, 180 / 120 lb.
50 Wall Balls, 20 / 14 lb. 
50 Ring Dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row
Time cap: 21 minutes

Men: 375 Brandon
Women: 244 Anonymous

Compare to 7/10/19