strength is a skill. Are you training it?
Weightlifting is a barbell sport that involves just two lifts, the snatch and clean & jerk. These two lifts are also foundational elements of Crossfit and specific development of the lifts will improve overall performance, strength and fitness.
As an alternative to more common types of "working out" seen in most gyms, weightlifting is a modality worth trying. Based on progressive programming, results are easily tracked and the focus is on movement quality and overall strength, a better option than focusing on the numbers on the scale. Appreciate your body for what it does over how it looks. Training for movement quality and strength also improves life outside of the gym by making everyday tasks easier. Easy to learn, the lifts are fun and challenging for all ages, youth as young as 7, and masters into their 70's.
Weightlifting is also a sport with competitions held at all levels, from small scale local meets to large scale national and international competitions. Lifting competitions are a great way to test skills in a challenging atmosphere.
As an alternative to more common types of "working out" seen in most gyms, weightlifting is a modality worth trying. Based on progressive programming, results are easily tracked and the focus is on movement quality and overall strength, a better option than focusing on the numbers on the scale. Appreciate your body for what it does over how it looks. Training for movement quality and strength also improves life outside of the gym by making everyday tasks easier. Easy to learn, the lifts are fun and challenging for all ages, youth as young as 7, and masters into their 70's.
Weightlifting is also a sport with competitions held at all levels, from small scale local meets to large scale national and international competitions. Lifting competitions are a great way to test skills in a challenging atmosphere.
Why Not? Weightlifting offers programming for the beginner who is just learning the lifts as well as tailored programs for improved technique and strength development for those who have a basic knowledge of the lifts and are seeking improvement.
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Weightlifting sessions:
Adult and Advance Youth Mon & Wed 4:30pm -6:00pm Tues & Thurs 9:00am - 10:30am Sun 8:30am-10:00am Youth Intro Mon & Wed 3:30pm - 4:30pm Personal Training Sessions: Inquire for times and pricing |
Monthly Pricing:
Youth: 1 session/week- $25 2 sessions/week - $50 Adult: 3 sessions/week - $75 4+ sessions/week - $100 Youth Intro: 6 week program - $95 Written and remote weightlifting programs also available, please inquire. |