strength is a skill. what are you learning?
Weightlifting is a barbell sport that involves just two lifts, the snatch and clean & jerk. These two lifts are also foundational elements of Crossfit and specific development of the lifts will improve overall performance, strength and fitness.
Weightlifting is also fun as a competitive sport with competitions held at levels, from small scale local meets and large scale national and international ones.
Easy to learn, the lifts are fun and challenging for all ages, youth as young as 7 and masters into their 70's.
Weightlifting is also fun as a competitive sport with competitions held at levels, from small scale local meets and large scale national and international ones.
Easy to learn, the lifts are fun and challenging for all ages, youth as young as 7 and masters into their 70's.
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Weightlifting sessions:
Adult and Advance Youth Mon & Wed 4:30pm -6:00pm Tues & Thurs 9:00am - 10:30am Tues & Thurs 4:00pm - 5:30pm Sun 8:30 am Youth Intro Mon & Wed 3:30pm - 4:30pm |
Monthly Pricing:
Youth: 1 session/week- $25 2 sessions/week - $50 Adult: 3 sessions/week - $75 4+ sessions/week - $100 Youth Intro: 6 week program - $95 Written and remote weightlifting programming also available, please inquire. |