Mushrooms are great little powerhouses of nutrition and so much more. Find out how they can help your immune system in this short video from Four Sigmatic. I am a big fan of the mushroom coffee made by this company and I also like several of their other products. For those of you who enjoy a beer after your workout, I am sure you have seen Clint's box of Lion's Mane Elixer on the keg, which is also by Four Sigmatic. Clint is the reason I got started using the products by this company. Check them out here.
I'd like to think that the members of our gym are a pretty healthy group overall. Many of you follow healthy eating habits and stay on top on your day to day health if for no other reason than to be able to come to the gym everyday. It never hurts to be reminded of the things that we can add to our daily routines to help us stay healthy. In the midst of the health scare that is gripping our nation we are flooded with things to do. The following blog post has some solid health and wellness tips focused on healthy living so that you don't get sick, or get less sick.
11 Natural Tips to Boost Your Immune System
Insulin resistance is a phrase thrown about so much nowadays that one would think everyone knows what it is, how it develops and what it means for your body. However, it can be tricky to understand. This article gives a great, easy to understand, description of what it is and what is means to have it.
What you need to know about insulin resistance.