During this recent period of things being closed and many of us working from home without access to many of the things that made up our days, we have been forced to change those things. In the process we may have fought against these forced changes and been reluctant to adapt, and adopt, to these new ways of doing things. Some of us may have had a more difficult time that others.
Now that this has lasted far longer than any of us probably predicted, we have had to develop new habits. And many of these new habits are going to need to stay in place as out social environment has changed to the needs of the current situation with social distancing becoming the new standard.
Habits can be powerful tools when we now how to leverage them. This article from CrossFit Invictus takes a look at how to do just that, use the habits that you already have to develop and adapt to new ones.
Habit Stacking: How to Leverage Current Habits to Create New Ones