I can't count the number of times I have been asked if creatine is save to take. The answer is a resounding YES! If you are working out and not taking it, you are missing out on the benefits of this inexpensive supplement. Improved recovery, lean muscle mass, increased strength and endurance are all benefits of this long standing supplement. Find out more in this article from the folks at Kion.
Creatine: How Much? When? The Best Kind? Everything You Want to Know, And Then Some.