Drink Healthy

I personally am not a big drinker.  While I do enjoy a small amount of wine with my meal a few times a week, that's it for me.  But I do know that many of you enjoy your afterwork, and afterwork out beers.  There a few key nutrients that you can take to help support your body in staying healthy while still enjoying your brews.  This article gives a quick overview of a few key nutrients that you might want to add to your supplement shelf.

3 Key Nutrients to Take If You Drink Alcohol