I personally am not a big drinker. While I do enjoy a small amount of wine with my meal a few times a week, that's it for me. But I do know that many of you enjoy your afterwork, and afterwork out beers. There a few key nutrients that you can take to help support your body in staying healthy while still enjoying your brews. This article gives a quick overview of a few key nutrients that you might want to add to your supplement shelf.
3 Key Nutrients to Take If You Drink Alcohol