During these hot months it is important to stay hydrated. Many of us struggle with drinking just "plain" water and will turn to carbonated drinks instead. While they may feel hydrating, they may be doing more harm than good, especially if they are the sugar laden kind. Whether you only drink a soda occasionally, or do so daily, changing this habit can have tremendous health benefits. Read this great article from Paleo Leap to learn more.
HOW TO GET OFF SODA