Kick off those shoes!

Now that warm weather is here and the grass is green and lush it's time to kick off those shoes and wiggle those toes.  Welcome to the new ancient practice of grounding, or earthing.  People have been walking around in their bare feet or shoes made of fabric or leather.  Only recently have we been wearing footwear that has provided a barrier between us and the earth.  But has this done more harm than good?  The practice of grounding is based on the electromagnetic field of the earth and the balancing effect that this can have on the body.

Here is a brief article describing the practice and some of the benefits.

WHAT IS EARTHING? HERE’S WHY GOING BAREFOOT BENEFITS YOUR BODY

​And if you'd prefer to watch a video check out this one.