We all know that the gut serves as a sort of second brain, and there might even be a good argument that it is more of the primary driver as we learn more about the microbiome and how it can affect everything from our moods to our health. And listening to your gut is certainly a thing as many of us have experienced it whispering to us like an internal conscious.
Our gut will certainly talk to us when we have eaten something that doesn't agree with it! Many of us have experienced symptoms from the mild heartburn of overindulgence to the more upsetting symptoms of food poisoning. But what about the other lifestyle factors that can affect our gut? Are you aware of what those can do to your digestive system?
This short article describes some of the issues that can affect the gut due to life stress and some simple action steps that you can start implementing.
How Stress Can Mess With Your Gut & 4 Things You Can Do About It