Even though we have been dealing with the changes that have come about with the COVID pandemic for some time now, the challenges are still there and ever changing. For many, this has created constant uncertainly about what may be coming next, and this is leading to an increase rate of anxiety and associated behaviors.
Even though much of what is going on around us is beyond our control, there are still many areas of our life that we can control. Learn more about how you can manage those areas of your life and help reduce anxiety in this article.
7 Ways to Reduce Anxiety with Lifestyle Changes