It's been a big season for a few severe colds already this year. I know I increase my daily dosage of vitamin C to help support my immune system during this time of year. And recently, when I started to feel myself coming down with a cold, I immediately tripled my dosage. I have never been brave enough to try taken vitamin C to the recommend dosage of "to bowel tolerance" when I start to get sick, but I do find it helpful and it does seem to shorten my colds to just a few days. I pair up my increased vitamin C with colloidal silver as soon as I start to feel my nose and throat getting scratchy. Does it work? It works for me!
But colds and minor illnesses aside, vitamin C has many other benefits to the body, from skin and joint health to stress support. For a brief review of many of the benefits of this amazing vitamin, check out this article about it by Wellness Resources.
Vitamin C for Stress, Collagen, Immunity