Stay Healthy All Year

Many of us have been wondering about our health with the recent threat of the COVID-19 virus.  Wondering if we are healthy enough to recover if we get it, or are we healthy enough that we wouldn't have noticeable symptoms?  Health and wellness are year round endeavors that are achieved through all of the aspects of our lives.  One of the biggest overlooked factors is our sleep, the quantity and quality of it.  Much of the body's repair processes take place while we are sleeping and a lack of it can have immediate effects but also cause long term issues as well.  I came across a great article that covers the importance of sleep as a modulator of immune health.

Improve Your Sleep-Wake Rhythms for Immune Health