WARM-UP AMRAP 3: 10 mountain climbers 10 Air Squats 5 Push Up to Down Dog 2 sets: 5 Thruster (workout weight) 1 Rope Climb or scaling option – Rest 1:00 between sets. 2016 Regionals Event 7 Test For time: 21 Thruster (65/95 lb) 3 Legless Rope Climb 15 thrusters 2 Legless Rope Climb 9 thrusters 1 Legless Rope Climb Training Same except Thrusters @ 55% max Rope Climb, Pull-to-Stands x3 or lock offs x4 Stimulus & Goals
SKILL WORK Accumulate: 2:00 L-Sit hold – Scale to complete in sets of :15 or more. STRETCHING 2 sets: :30 Cossack Squat / leg :30 double forearm stretch
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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