WARM-UP
2 sets: 10 Push Up to Down Dog 10 PVC Pass-throughs :30 Handstand 10 PVC Push Press 2 sets: :30 Run, Assault Bike, Row, Skierg 10 Deadlift (35/45 lb) :30 Tuck Jumps 3 sets: :20 Handstand Pushup 5 deadlifts (building in weight) NOTES
Test AMRAP 10: 7 Handstand Pushup 7 Deadlift (155/225 lb) Training AMRAP 10: 7 piked push-up 7 deadlifts (55% max) Stimulus & Goals
Competition: 70 min Warm up: 20 min See Above Workout 1: 10 min Today’s Rx Workout 2: 10 min EMOM 10: 2-4 Bar Muscle up NOTES
Workout 3: 10 min AMRAP 7: 20 Double Unders 5 Chest-to-Bar Pullups Stimulus & Goals
Stretching: 10 min 2 sets: :30 alternating Scorpion Stretch :30 pigeon pose / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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