WARM-UP
1 set: 2:00 Run, Assault Bike, Row, Skierg 2 sets: 5 clean Deadlift to mid-thigh (empty barbell or training bar) 5 High Pull Clean 5 Muscle Clean 5 Front Squat 5 Hang Clean 5 Clean 1 set: 5 Power Clean (20%) 3 power cleans (30%) 3 power cleans (40%) 1 power clean (50%) 1 power clean (60%) 1 power clean (70%) NOTES
Test AMRAP 12: 1-2-3-4… etc. Wall Walk Power Clean (125/185 lb) Training AMRAP 12: 1-2-3-4… etc. Wall Walk (partial range of motion) Power Clean (75% max) Stimulus & Goals
Competition: 75 min Warm up: 25 min See Above Workout 1: 10 min EMOM 10: 1 Power Clean NOTES
Workout 2: 15 min Today’s Rx Workout 3: 15 min Every 3:00 for 5 sets: For speed: 10 DB bench presses 15 Pushups NOTES
Stretching: 10 min 1 set: 1:00 lacrosse-ball tricep mash / arm 1:00 lacrosse ball shoulder mash / side
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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