Warm up
Bike 3k then 3 Rounds (increase difficulty each round) 5 Shoulder Press light / 5 Jerk @ 50% / 5 Jerk 75% 10 Situps / 20 sec Hollow Hold / 5 Hollow Rock 10 Double Unders / 15 Double Unders / 20 Double Unders Workout 20 minutes 5 Jerk @ 75% max 10 Hollow Rock 100 ft sandbag / atlas stone carry 20 Double Unders Oly
This 12-week cycle will push leg strength with a range of squatting reps, and emphasize hang variations of the snatch and clean for building postural strength and better power. It will peak week 12 for max snatch and clean & jerk. Stretching: 2 min Calf Foam Roll each 2 min Yoga - Cobra Position 2 min foam roll T-spine
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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