WARM-UP
3 sets: :40 lateral hops over the DB :10 rest :30 alternating Shoulder Taps :10 rest :20 Hollow Rock :10 rest 1 set: :30 shoulder taps :30 Hanging Knee Raises :30 piked shoulder taps :30 knees-to-armpits :30 Partial Wall Walk :30 Toes-to-Bar :30 Wall Walk 1 set: 5 toes-to-bars 2 wall walks NOTES
Test 3 rounds for time with a partner: 40 Toes-to-Bar 12 Wall Walk – One athlete works at a time. Athletes may alternate as they see fit Training 3 rounds for time with a partner: 40 V Ups 12 wall walks partial ROM – One athlete works at a time. Athletes may alternate as they see fit. Stimulus & Goals
Competition: 70 min Warm up: 20 min See above Workout 1: 15 min Today’s Rx Workout 2: 15 min On a 25:00 clock: :45 Assault Bike (slow-to-moderate) :15 Assault Bike (fast) Stimulus & Goals
Workout 3: 10 min AMRAP 10: 1-2-3-4-5… etc. Deadlift (125/185 lb) Deficit Handstand Pushup (2/4 in) Stimulus & Goals
Stretching: 10 min Accumulate: 1:00 Banded Shoulder Stretch / Side
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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