WARM-UP
2 sets: 200-m jog 5 Inch-worm + Pushups 10 banded PVC Pass-throughs 15 Banded pull aparts 1 set: 100-ft Bear-crawl 10 KB / Dumbbell Deadlift (light) 1 set: 30 Jumping Jack 10 Russian KB swing (light) 1 set: 30 mountain climbers 10 Russian KB swings (working weight) NOTES
Test 3 rounds for time: Run 800 m 100-ft Bear-crawl 30 Russian KB swing (53/70 lb) Training 3 rounds for time: Run 800 m 100-ft Bear-crawl 30 Russian KB swing @ 33% Snatch Stimulus & Goals
Competition: 70 min Warm up: 15 min See Above Workout 1: 20 min Today’s workout Workout 2: 10 min 3 sets: 16 double-Dumbbell Overhead Walking Lunge / leg (35/50 lb) NOTES
Workout 3: 15 min 10 rounds for time: 35 Double Unders 3 Wall Walk Stimulus & Goals
Stretching: 10 min Accumulate: 2:00 Plank 1:00 foam roll calves / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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