WARM-UP
1 set: 100-m jog 5 Inch-worm + Pushups 10 banded PVC Pass-throughs 15 Banded pull aparts 1 set: 200-m jog 10 KB / Dumbbell Deadlift (light) 1 set: 30 Jumping Jack 10 single-arm KB swings (light) (eye level) 1 set: :30 Box Steps-overs 10 Russian KB swing (light) 1 set: :30 Box Jump Over 10 Russian swings (working weight) NOTES
Test 3 rounds for time: 40 Russian KB swing (35/53 lb) 20 Box Jump Over (20/24 in) Training 3 Rounds 40 Russian KB swing (33% max snatch) 20 Box Jump Over @ 50% max Competition: 80 min Warm up: 20 min See Above Workout 1: 10 min Today’s Rx Workout 2: 20 min 7 sets: 2 High Pull Clean 1 Power Clean NOTES
Workout 3: 20 min EMOM 16: Minute 1 | :30 calorie Assault Bike Minute 2 | :30 GHD Sit-up Stimulus & Goals
Stretching: 10 min 2 sets: :30 Calf Stretch / leg :30 banded lat stretch / arm 20 Banded pull aparts
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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