Warm up
Bike 2K then 3 Rounds (increasing difficulty) 10 Air Squats / alt Cossack Squat / 5 Pistol each 15 Single-Unders / Ski Jumper / 4 Ladder Icky Shuffle 10 Hammer Swings / Hammer Swings / Hammer Swings Workout 3 Rounds 20 Pistol 8 Ladder Icky Shuffle (forwards = 1, backwards = 2) 40 Hammer Swings Oly
Stretching 2x 1 min Standing Quad Stretch each 2x 1 min Calf Stretch each 2 min lacrosse ball upper back / side each
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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