WARM-UP
2 sets: 10 alternating scorpion stretches :30 plank hold 10 toe touches :30 single-unders 1 set: 5 push-ups to down dog 10 air squats :20 double-unders 5 stagger stance good mornings/leg 10 up-downs :20 crossovers 5 reverse lungs/leg 10 air squats :20 double-unders 10 burpees-to-target NOTES
3 rounds for time: 15 Burpees-to-target (6 in) 50 Double Unders 15 burpees-to-target 50 crossover singles – Athletes may only use one jump rope. Training 6 Rounds 5 laps Ladder Icky Shuffle 15 Burpees Stimulus & Goals
Competition: 75 min Warm up: 15 min See Above Workout 1: 20 min Today’s Rx Workout 2: 20 min EMOM 5: :30 max calorie row EMOM 5: :40 max calorie row EMOM 5: :45 max calorie row EMOM 5: :50 max calorie row Stimulus & Goals
Workout 3: 10 min 2016 REGIONALS EVENT 7 For time: 21 thrusters (65/95 lb) 3 legless rope climbs (15 ft) 15 thrusters 2 legless rope climbs 9 thrusters 1 legless rope climb Stimulus & Goals
Stretching: 10 min 1 set: 1:00 Scorpion Stretch / arm 15 slow Calf Stretch + slow calf raises / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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