WARM-UP
1 set: 3:00 Row – Row at a slow/moderate pace here just to start getting warm. 1 set: :30 mountain climbers 5 Inch-worm + Pushups 5 KB windmills / arm 1 set: :30 Up-Downs 10 single-arm KB swings, right arm 10 single-arm KB swings, left arm 1 set: :30 Bar Over Burpees over the KB 20 Kettlebell Swing 3 sets: 5-8 unbroken Deadlift (building) – Rest 1:00 between sets. NOTES
Test For time: 21-15-9: Deadlift (155/225 lb) Lateral Bar Over Burpees Training 45 Tire Flip Jump Through Stimulus & Goals
Competition: 60 min Warm up: 15 min See above Workout 1: 10 min Today’s Rx Workout 2: 15 min Every 2:00 for 12:00: 5 high Box Jumps 50-m Prowler Push NOTES
Workout 3: 10 min Randy For time: 75 Power Snatch (55/75 lbs) Stimulus & Goals
Stretching: 10 min 3 sets: :30 child’s pose stretch :15-:30 Samson stretches / leg
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |