WARM-UP
1 set: 3:00 Run, Assault Bike, Row, Skierg 3 sets: 20 Banded pull aparts 15 banded PVC Pass-throughs 10 hanging scap shrugs 1 set: 10 Shoulder Press (35/45 lb) 1 set: 10 Push Press (35/45 lb) 5 push presses (building) 3 push presses (building) 2 push presses (working weight) NOTES
Test 5 rounds for time: 15 Push Jerk (65/95 lb) 12 Chest-to-Bar Pullups 9 Sumo Deadlift High Pull (65/95 lb) Training 5 Rounds 15 Push Jerk (55% max) 12 banded strict pull-ups (Chest to bar) 9 Sumo Deadlift High Pull (same bar) Stimulus & Goals
Competition: 80 min Warm up: 20 min See Above Workout 1: 15 min Every 2:00 for 7 sets: 2 Push Press NOTES
Workout 2: 15 min Today’s Rx Workout 3: 20 min Every 2:00 for 10 sets: 50-m Sled Drag sprint NOTES
Stretching: 10 min Accumulate: 30 reach, roll, and lift
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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