Warm up
3K Bike then 3 rounds 10 Weighted Box Step 10 Hip Bridge Extensions work your way up to workout weight Workout 5 Rounds of 20 Weighted Box Step @ 30% back squat (preferably 15% in each hand) Hip Bridge Extensions @ 1/2 back squat Oly
weighted plank - 15 sec on/15 sec off x 3 min *Increase BOLD weights if you feel good Hang on Legs – Week 7 of 12 Stretching 2 min figure-4 glute foam roll each 2 min foam roll hamstrings 2 min Hip Flexor Stretch / each
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |