WARM-UP
AMRAP 4: 10 mountain climbers 10 Air Squats 10 Pushups 2 sets: 5 empty bar Bench Press 3 rounds: 10 bench presses – Add load each round. NOTES
Test / Training For load: 10-10-10-10-10: Bench Press Stimulus & Goals
Competition: 86 min Warm up: 15 min See Above Workout 1: 25 min Today’s Rx Workout 2: 21 min AMRAP 21: 400/200/100-m Run Max-rep Strict Pullup – Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Stimulus & Goals
Workout 3: 15 min 5 sets for quality: 10 DB Single-Leg Deadlifts / leg 15 GHD Back Extension NOTES
Stretching: 10 min 1 set: 1:00 lacrosse ball pec mash / side 1:00 lacrosse ball shoulder mash / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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