WARM-UP
50 ft of each: Jog Skipping High Knees in place Lateral shuffle Toy Soldier Samson stretches (10 then jog) Crawling Spider Lunges (10 then jog) Bear-crawl Bunny hop Broad Jumps (5 then jog) Burpees Broad Jumps (5 then jog) – Perform a 50-ft jog back to the starting point after each movement. 1 set: 200-m jog (slow) – Rest 1:00 100-m Run (fast) – Rest 1:00 200-m run (fast) NOTES
Test / Training 6 rounds for time: Run 400 m – Rest 3:00 between rounds. Stimulus & Goals
Competition: 90 min Warm up: 15 min See above Workout 1: 30 min Today’s Rx Workout 2: 20 min 5 heavy sets: 3 Bench Press – Rest 2:00-3:00 between sets. Stimulus & Goals
Workout 3: 15 min Every 2:00 x 6 sets: 8/10-calorie Skierg 25-50-ft Handstand Walk Stimulus & Goals
Stretching: 10 min 1 set: 200-m walk 1:00 hamstring stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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