WARM-UP
1 set: 3:00 Run, Assault Bike, Row, Skierg 3 sets: 20 Banded pull aparts 15 banded PVC Pass-throughs 10 hanging scap shrugs 1 set: 10 Shoulder Press (35/45 lb) :30 Single-Unders 2 sets: 10 Push Press :30 jump rope – Rest 1:00 between sets. NOTES
Test AMRAP 8: 40 Double Unders 10 Push Press (65/95 lb) Training: AMRAP 8: 80 Single-Unders 10 Push Press (45%) Competition: 80 min Warm up: 15 min See above Workout 1: 10 min Today’s Rx Workout 2: 30 min Every 5:00 x 3 rounds: 800-meter Run then… Every 3:00 x 5 rounds: 400-meter run STIMULUS & GOALS
STRATEGY
Workout 3: 15 min 3 sets: 20 Dumbbell Overhead Walking Lunge – Rest 3:00 between sets. NOTES
Stretching: 10 min 1 round: :30 Couch Stretch / leg :30 Banded pull aparts :30 Leg Swing / leg :30 Standing Hamstring Stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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