WARM-UP
2 sets: :30 Jumping Jack :30 Hollow Hold :30 Pushups + 2 Shoulder Taps :30 active hang :30 Box Steps – Rest :10-:15 between intervals. 1 set: 2 Wall Walk 4 Box Jump Over 1 wall walk 3 sets: 20 weighted sit-ups 1:00 Plank – Hold a plank on the forearms. Test AMRAP 8: 2 Wall Walk 4 Box Jump Over (24/30 in) Training AMRAP 8: 2 Wall Walk partial height 4 Box Jump Over @ 65% max Stimulus & Goals
Post WOD: 3 sets: 20 weighted sit-ups 1:00 Plank Plate Slide – Hold a plank on the forearms. Competition: Rest Day Stretching Accumulate: 1:00 Banded Shoulder Stretch / Side
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |