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WARM-UP 1 set: 20 Jumping Jack 10 Situps 1:00 Plank 1:00 Run, Assault Bike, Row, Skierg 1 set: 20 jumping jacks 10 GHD Sit-up to parallel :30 Single-Unders 1:00 run, bike, row, or Ski-erg 1 set: 20 jumping jacks 10 GHD sit-ups :30 jump rope 1:00 bike, row, or Ski-erg NOTES
Test 8 rounds for time with a partner: 40 Double Unders / 80 Single-Unders 20 GHD Sit-up / abmat sit-ups – Partners alternate complete rounds. Training 8 rounds for time with a partner: 80 Single-Unders 20 abmat sit-ups – Partners alternate complete rounds. STIMULUS & GOALS
Competition: 70 min Warm up: 15 min See above Workout 1: 15 min Today’s Rx solo Workout 2: 15 min 5 sets: 5 handstand push-up negatives 5 single-arm DB seated strict press / arm :30 max Handstand Pushup – Rest 2:00 between sets. NOTES
Workout 3: 15 min For load: 21-15-9: Sumo Deadlift – After every round, perform a 100-meter sled push. NOTES
Stretching: 10 min 2 sets: :30 foam roll IT band / leg :30 Lacrosse Ball Roll / Foot
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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