WARM-UP
1 set: :30 Run, Assault Bike, Row, Skierg 10 Snatch Grip Deadlift (empty bar) 1 set: :30 Run, Assault Bike, Row, Skierg 10 Snatch High Pull (empty bar) 1 set: :30 Run, Assault Bike, Row, Skierg 10 Power Snatch (empty bar) 1 set: :30 Run, Assault Bike, Row, Skierg 10 Overhead Squat (empty bar) 1 set: :30 Run, Assault Bike, Row, Skierg 10 Hang Squat Snatch (empty bar) 3 sets: 1 power snatch 1 hang squat snatch 1 overhead squat – Rest 1:00 between sets. NOTES
Test / Training EMOM 10: 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat – Build in load across the 10:00. Stimulus & Goals
Competition: 85 min Warm up: 20 min See above Workout 1: 10 min Today’s Rx Workout 2: 15 min 3 sets for load: 10 snatch grip Bent over row 10 Sots presses – Rest 1:00 between movements. NOTES
Workout 3: 30 min AMRAP 30: Max calorie Row – Starting at 0:00 and every 3:00 perform 10 burpees. Stimulus & Goals
Stretching: 10 min 2 sets: 1:00 t-spine foam roll :30 Banded pull apart
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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