WARM-UP
1 set: 2:00 Row or Skierg 1 set: 10 Alternating Spiderman Stretch 5 Squat Therapy 10 PVC Pass-throughs 5 squat therapy 10 PVC behind-the-neck snatch grip presses 5 squat therapy 10 pvc pipe around the world 3 sets: 5 Sots presses NOTES
Test EMOM 20: Odd minutes | Max calorie Row Even minutes | Accumulate :20 L-Sit Training EMOM 20: Odd minutes | Max calorie Row Even minutes | Accumulate :20 Hollow Hold Stimulus & Goals
Competition: 100 min Warm up: 20 min See Above Workout 1: 15 min 5 sets: 5 Sots presses NOTES
Workout 2: 15 min Today’s Rx Workout 3: 40 min Part 1 2 sets for time: 800-m ruck / jog – Rest 2:00 between sets. – Use a 30/45-lb ruck. Part 2 8 rounds for reps: :20 Box Steps (20 in) :10 rest Rest 2:00 4 rounds for reps: :20 weighted Walking Lunge :10 rest – Use a 30/45-lb ruck. – Use load and height consistent with your Week 10 variation. NOTES
Stretching: 10 min Accumulate: :30 Foam Rolling Lats / side 1:00 Yoga - Cobra Position
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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