WARM-UP
2 sets: :30 Jumping Jack :30 Hollow Hold :30 Pushups + 2 Shoulder Taps :30 active hang :30 Box Steps – Rest :10-:15 between intervals. 1 set: 10 plank shoulder taps, slow 10 feet-elevated shoulder taps, slow 1 Wall Walk + :10 HS hold 1 wall walk, fast 2 wall walks, fast 1 set: 3 low Box Jumps 3 low Box Jump Over 3 low box jump-overs 3 high box jumps 3 high box jump-overs, slow 3 high box jump-overs, fast 1 set: 2 wall walks 4 box jump-overs 1 wall walk NOTES
Test / Training For load: Every 2:00 for 10 sets: 1 Snatch Competition: 60 min Warm up: 15 min See Above Workout 1: 20 min AMRAP 8: 2 wall walks 4 box jump-overs (24/30 in) Stimulus & Goals
Workout 2: 15 min For time: 6/9-cal Assault Bike – Rest :30 11/15-cal Assault Bike – Rest 1:00 16/21-cal Assault Bike – Rest 1:30 21/27-cal Assault Bike – Rest 2:00 26/33-cal Assault Bike Stimulus & Goals
Workout 3: 10 min Every 2:00 for 5 sets: 30 Double Unders 1-5 Strict Muscle up – Unbroken ring muscle-ups. NOTES
Stretching: 10 min 2 sets: :30 Leg Swing / leg (across the body) :30 pigeon pose / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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