WARM-UP
1 set: 2:00 Row or Skierg 1 set: 10 Alternating Spiderman Stretch 5 Squat Therapy 10 PVC Pass-throughs 5 Squat Therapy 10 PVC behind the neck snatch push presses 5 Squat Therapy 10 pvc pipe around the world 2 sets: 5 Snatch Grip Deadlift to mid-thigh (empty barbell or training bar) 5 Snatch High Pull 5 Muscle Snatch 5 Overhead Squat 5 Hang Snatch 5 Snatch 1 set: 5 snatches (20%) 5 snatches (30%) 5 snatches (40%) 5 snatches (50%) NOTES
Test / Training For load: 10-8-6-4-2: Snatch – Sets must be unbroken. Athletes may power snatch or squat snatch. Strategy
Competition: 80 min Warm up: 15 min See Above Workout 1: 20 min Today's Rx Workout 2: 20 min 10 sets for time: 500/600-m Assault Bike – Rest :30 between sets. Stimulus & Goals
Strategy
Workout 3: 15 min 3 sets: 10 Strict Toes to Bar 15 Strict Ring Dips :45 Plank – Rest 1:00 between sets. NOTES
Stretching: 10 min 2 sets: 1:00 t-spine foam roll :30 Banded pull aparts
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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