Warm up
Row 1000M (break a sweat, but conversational) then 3 rounds off clock (increase load each round) 10 KB swing 50% / 75% / Workout weight 10 Up-Downs / Burpees / Burpees 10 abmat sit-ups / GHD Sit-up to parallel / workout range GHD Sit-up Workout Test compare to 3/7/21 Oly
Stretching 2x 1 min Doorway Pec Stretch 3 x 15 Reverse Hyper Extension or no machine 2 min Yoga - Cobra Position 2x 1 min cat-cow
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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