U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. Warm up / Technique: 15 min
3 Sets: 5 Clean Deadlift to Mid-thigh 5 High Pull Clean 5 Muscle Clean 5 Front Squat 5 Hang Squat Clean 5 Squat Clean 1 Set: 3 Squat Cleans (50%) 2 Squat Cleans (60%) 2 Squat Cleans (65%) 2 Squat Cleans (65%+) RX "Holleyman" 30 rounds for time of: 5 Wall Balls, 20 pound ball 3 Handstand Pushup 225 pound Power Clean, 1 rep Men's - 25:24m Blood Women's 41:57 - Tara Compare to 10/8/20 Stimulus & Goals
Strategy
INTERMEDIATE 30 Rounds for Time: 5 Wall Balls (14/10#) 1 Handstand Push-up 1 Power Clean (185/125#) BEGINNER 30 Rounds for Time: 5 Wall Balls (10/8#) 3 Pushups 1 Power Clean (95/65#) Competition: 85 min Warm up: 15 min see above Workout 1: 30 min 7 Sets For Load: 1 Squat Clean NOTES
Workout 2: 20 min Today's RX WOD Holleyman Workout 3: 15 min 5 Sets: 12 Supinated Bent Over Rows 12 Weighted Hip Extensions 1:00 Seated L-Sit NOTES
Stretching: 5 min 3 Sets: :30 Couch Stretch / Side :30 Sit and Reach
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