WARM-UP
2 sets: 100-m jog 50-ft Toy Soldier 50-ft alternating quad stretch 50-ft High Knees in place 50-ft butt kickers 50-ft alternating Walking Lunge 50-ft Broad Jumps 50-ft skip for height 50-ft skip for distance 2 sets: 250-m Row 200-m Run NOTES
Test / Training Jerry For time: 2,000-m Row 1,600-m Run 2,000-m row compare to 1/20/22 Stimulus & Goals
Competition: 85 min Warm up: 15 min See Above Workout 1: 30 min Jerry Workout 2: 15 min For load: Every 1:30 for 10 sets: 3 Hang Power Snatch – Above the knee. NOTES
Workout 3: 15 min 4 sets: 10 single-leg GHD Hip Extension / leg 5 Weighted Box Step / leg (20 in) NOTES
Stretching: 10 min 1 set: 200-m recovery walk 2:00 Foam Roll Quad
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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