U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier. Warm Up
5 Minute Assault Bike 3 Rounds 10 Air Squats 10 shoulder press front and back WOD "Omar" For time: 95 pound barbell Thruster, 10 15 Bar Facing Burpee 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees Women: Taryn 10:49 Men: Brandon 9:55 Cool Down 10 minute Glute Hip stretch foam roller chest stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. Row 5K
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